Standards

Movement RX (16-54) (Women/Men) Scaled (16-54) (Women/Men) Masters 55+(Women/Men) Masters Scaled 55+ (Women/Men) Teen (14-15) (Women/Men)
Deadlift 155 / 225 95 / 165 125 / 185 95 / 135 95 / 135
Thruster 65 / 95 45 / 65 45 / 65 35 / 45 45 / 65
Clean 115/185 (max) 75/115 (max) 85/135 (max) 65/85 (max) 75/115 (max)
Snatch 55 / 75 35 / 45 45 / 65 35 / 45 45 / 65
Pull Up Chest To Bar Jumping Chin Over Bar Chin Over Bar Jumping Chin Over Bar Chin Over Bar
Bar Muscle Up Yes Jumping Chest To Bar Pull Up Chest To Bar Pull Up Jumping Pull Up Yes
Box Jumps 20 / 24 20 / 20 (Step Ups Okay) 20 / 24 20 / 20 (Step Ups Okay) 20 / 24
Wall Balls 14 / 20 – 9/10′ 10 / 20 – 9′ 10 / 20 – 9′ 10 / 14 – 9′ 10 / 14 – 9/10′
Double Unders Yes Single Unders Yes Single Unders Yes
Rows Yes Yes Yes Yes Yes
Toes to Bar Yes Hanging Knee Raises Yes Ab Mat Sit Ups Yes