Standards

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Movement RX (Women/Men) Scaled (Women/Men) Masters (Women/Men) Masters Scaled (Women/Men) Teen (Women/Men)
Deadlift 185 / 275 115 / 185 135 / 225 95 / 155 115 / 185
Back Squat 155 / 225 105 / 155 135 / 205 75 / 135 105 / 155
Front Squat 115 / 165 45/65 85 / 135 45/65 45/65
Overhead Squat 55 / 75 35 / 45 55 / 75 35 / 45 35 / 45
Thruster 95 / 135 45 / 65 65 / 95 45 / 65 45 / 65
Squat Clean (low reps) 125 / 195 65/95 105 /155 65/95 65/95
Hang Clean 115 / 165 45/65 85 / 135 45/65 45/65
Power Clean 95/135 65/95 95/135 65/95 65/95
Snatch 55 / 75 35 / 45 55 / 75 35 / 45 35 / 45
Sumo Deadlift High Pull 55 / 75 35 / 45 55 / 75 35 / 45 35 / 45
Shoulder to Overhead 115 / 165 45/65 85 / 135 45/65 45/65
Jumping Pull Up (regular and chest to bar) No Yes No Yes Yes
Pull Up Yes No Yes No Yes
Chest to Bar Pull Up Yes No Yes No No
Muscle Up (Ring and Bar) No No No No No
Handstand Push Up No No No No No
Box Jumps/Step Ups 20 / 24 20 / 24 20 / 24 20 / 24 20 / 24
Burpees Yes Yes Yes Yes Yes
Wall Balls 14 / 20 10 / 14 14 / 20 10 / 14 10 / 14
Double Unders Yes No Yes No No
Row Yes Yes Yes Yes Yes
Toes to Bar Yes No Yes No No
Knee Raises No Yes No Yes Yes
Push Ups Yes Yes Yes Yes Yes

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